Optimum Fitness Fitness News and equipment reviews

If you have a goal of say 10,000 steps a day, then you should be able to achieve this in about 2.5 hours at 2mph. The joy of this machine is that...

When I hit the gym I am always drawn to the rowing machines, most gyms tend to go for air resistance machines such as the hugely popular Concept 2. I would really like to see more water resistance machines they give a great feel and a tough workout, but generally these are confined to home use leaving users of high end gyms wanting.

Whether you are new to exercise, or an old hand, every now and then you …

Crossfit is regarded as one of the world’s most popular fitness phenomenons, combining high intensity …