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Yes4All Adjustable Dumbbells Review

Yes4All Adjustable Dumbbell

Yes4All Adjustable Dumbbell Review

All these people can’t be wrong – with over 800 reviews, these are one of the BEST SELLING sets of dumbbells on Amazon.

The Yes4All Adjustable Dumbbell set gets a 4.4/5 rating on Amazon and are regarded are one of the BEST ADJUSTABLE DUMBBELL sets on the market.

This review will discuss some of the features of the Yes4All Adjustable Dumbbell set, including:

  • Available in 6 different weight categories
  • Adjustable weights with each set
  • Can be used for a variety of muscle groups and exercises
  • Rust resistant
  • Solid chrome handles
  • Solid iron plates
  • Spin-lock star collars to secure plates tightly
  • Minimal storage required
  • 5 year manufacturer’s warranty on plates and parts

What weight should I choose?

Yes4All Adjustable Dumbbells - Weight Choice

Choosing the optimal dumbbell weight can be confusing. This table helps you make an accurate choice based on your gender, body size and weight training goals!
MAXIMUM weight available (includes handle + collar weight)Number and Weight of PlatesRecommended For:
40 lbs (2 x 20 lbs)4 x 5 lbs
4 x 3 lbs
Female
Seniors
Beginners
Light Toning
50 lbs (2 x 25 lbs)4 x 7.5 lbs
4 x 3 lbs
Females
Beginners
Seniors
Moderate Toning
60 lbs (2 x 30 lbs)4 x 5 lbs
4 x 8 lbs
Female/Males
Moderate strength training
Toning/Bulking
105 lbs (2 x 52.5 lbs)16 x 5 lbs
4 x 2.5 lbs
4 x 1.25 lbs
Male
Experienced weight trainers
Bulking/Strength
200 lbs (2 x 100 lbs)16 x 10 lbs
4 x 5 lbs
4 x 2.5 lbs
Experienced strength trainers
Male
Bodybuilding

Why do these Yes4All Adjustable Dumbbells get such great reviews?

First of all, these adjustable dumbbells by Yes4All come in a variety of different weight packages, unlike some other dumbbells sets.

Secondly, they go up to 200 lbs (100 lbs each), which is more than many of the other adjustable dumbbells available on the market

 

What exercises can I do with adjustable dumbbells?

You can do a variety of exercises, working the entire body, with a set of adjustable dumbbells.

2 -3 workouts a week consisting of 10-12 exercises is sufficient to help you increase your muscle mass/tone, improve your strength and boost your metabolic rate (burning more calories!).

We would recommend that you complete a variety of exercises for a balanced, whole-body workout.

The number of repetitions that you choose will depend on your goals.

  • STRENGTH – 6-8 REPS
  • TONE AND INCREASE MUSCLE DEFINITION – 8 – 12 REPS
  • MUSCULAR ENDURANCE – 15 – 20 REPS

Remember, that you need to choose a weight that is heavy enough so you can ONLY complete the number of REPS that you have chosen

Weight training techniques can be tricky to learn and doing weight training without instruction or tuition, increases your risk of injury.   We would always recommend you seek advice from a qualified instructor before commencing a weight training program.

Will adjustable dumbbells help me get a six-pack?

You can use the Yes4All adjustable dumbbells to improve the strength and tone of your abdominal muscles.   To see these muscles however, you need to burn away the fat that covers them!   This can only be done by achieving an energy deficit – e.g. burning more calories that you consume.

In other words, the dumbbells will definitely help you to get a six-pack, but to see this six-pack visibly you will probably also need to make some changes to your diet!

getting a 6 pack from the yes4all dumbells

What do others say about the Yes4All Dumbells?

“Very sturdy and durable”

“The locking screws fit tight enough to prevent any rattling”

“These are very convenient and easy, and we definitely recommend them to anyone who wants to lift at home but is tight on space”

Any Negatives?

Some users have reported a slight smell of paint coming from the dumbbell set but this is regarded as a minor inconvenience.

There have been some reports of some small flecks of paint chipping off the dumbbells but again this does not appear to affect use.

Yes4All Adjustable Dumbbells Review Summary:

A great set of dumbbells at a reasonable price. There is a reason why these are the top sellers online. You can start off small at a weight you can manage, then easily scale as your strength develops. This pack comes with all the weights you need to develop great core strength. Just combine with a bench and you have all you need for a perfect home gym