- 1 Yes4All Adjustable Dumbbell Review
- 2 What weight should I choose?
- 3 Yes4All Adjustable Dumbbells - Weight Choice
- 4 Why do these Yes4All Adjustable Dumbbells get such great reviews?
- 5 What exercises can I do with adjustable dumbbells?
- 6 Will adjustable dumbbells help me get a six-pack?
- 7 What do others say about the Yes4All Dumbells?
- 8 Yes4All Adjustable Dumbbells Review Summary:
Yes4All Adjustable Dumbbell Review
All these people can’t be wrong – with over 800 reviews, these are one of the BEST SELLING sets of dumbbells on Amazon.
The Yes4All Adjustable Dumbbell set gets a 4.4/5 rating on Amazon and are regarded are one of the BEST ADJUSTABLE DUMBBELL sets on the market.
This review will discuss some of the features of the Yes4All Adjustable Dumbbell set, including:
- Available in 6 different weight categories
- Adjustable weights with each set
- Can be used for a variety of muscle groups and exercises
- Rust resistant
- Solid chrome handles
- Solid iron plates
- Spin-lock star collars to secure plates tightly
- Minimal storage required
- 5 year manufacturer’s warranty on plates and parts
What weight should I choose?
Yes4All Adjustable Dumbbells - Weight ChoiceChoosing the optimal dumbbell weight can be confusing. This table helps you make an accurate choice based on your gender, body size and weight training goals!
|MAXIMUM weight available (includes handle + collar weight)||Number and Weight of Plates||Recommended For:|
|40 lbs (2 x 20 lbs)||4 x 5 lbs|
4 x 3 lbs
|50 lbs (2 x 25 lbs)||4 x 7.5 lbs|
4 x 3 lbs
|60 lbs (2 x 30 lbs)||4 x 5 lbs|
4 x 8 lbs
Moderate strength training
|105 lbs (2 x 52.5 lbs)||16 x 5 lbs|
4 x 2.5 lbs
4 x 1.25 lbs
Experienced weight trainers
|200 lbs (2 x 100 lbs)||16 x 10 lbs|
4 x 5 lbs
4 x 2.5 lbs
|Experienced strength trainers
Why do these Yes4All Adjustable Dumbbells get such great reviews?
First of all, these adjustable dumbbells by Yes4All come in a variety of different weight packages, unlike some other dumbbells sets.
Secondly, they go up to 200 lbs (100 lbs each), which is more than many of the other adjustable dumbbells available on the market
What exercises can I do with adjustable dumbbells?
You can do a variety of exercises, working the entire body, with a set of adjustable dumbbells.
2 -3 workouts a week consisting of 10-12 exercises is sufficient to help you increase your muscle mass/tone, improve your strength and boost your metabolic rate (burning more calories!).
We would recommend that you complete a variety of exercises for a balanced, whole-body workout.
The number of repetitions that you choose will depend on your goals.
- STRENGTH – 6-8 REPS
- TONE AND INCREASE MUSCLE DEFINITION – 8 – 12 REPS
- MUSCULAR ENDURANCE – 15 – 20 REPS
Remember, that you need to choose a weight that is heavy enough so you can ONLY complete the number of REPS that you have chosen
Weight training techniques can be tricky to learn and doing weight training without instruction or tuition, increases your risk of injury. We would always recommend you seek advice from a qualified instructor before commencing a weight training program.
Will adjustable dumbbells help me get a six-pack?
You can use the Yes4All adjustable dumbbells to improve the strength and tone of your abdominal muscles. To see these muscles however, you need to burn away the fat that covers them! This can only be done by achieving an energy deficit – e.g. burning more calories that you consume.
In other words, the dumbbells will definitely help you to get a six-pack, but to see this six-pack visibly you will probably also need to make some changes to your diet!
What do others say about the Yes4All Dumbells?
“Very sturdy and durable”
“The locking screws fit tight enough to prevent any rattling”
“These are very convenient and easy, and we definitely recommend them to anyone who wants to lift at home but is tight on space”
Some users have reported a slight smell of paint coming from the dumbbell set but this is regarded as a minor inconvenience.
There have been some reports of some small flecks of paint chipping off the dumbbells but again this does not appear to affect use.
Yes4All Adjustable Dumbbells Review Summary: