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Will an Elliptical Trainer help me tone my waist?

tone waist elliptical

If you work out on an elliptical trainer to tone your waist, you are definitely on the right track to losing weight and toning up! The real benefit of using such a machine is not to gain muscle mass, but rather to BURN OFF FAT. Your abdominal muscles are working when you use an elliptical trainer, but it is the …

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How to prevent chafing while on an exercise bike

One of the most common problems for runners and cyclists is the issue of chafing, which occurs when the clothing you wear persistently rubs against your skin. This might not seem like much of a problem to non-runners or explosive athletes; but is significant to distance athletes. Whether you’re cycling on a trail, or going for miles on your home-based …

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How to Get Rid of Back Fat and Stubborn Love Handles

Usually, when people talk about their love handles, mid-section and other problem areas, they’re talking about spot-reducing the fat there. This isn’t a viable solution, as the human body doesn’t really respond to attempts at spot-reduction for the following reason: you’re only getting deposits in those regions because you have too much fat elsewhere – as in, you overall body …

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