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How to do Pull-Ups at home

Pull Ups at home

      What do I need to do Pull-Ups at home? Pull-Ups are the ultimate exercise for strengthening the back and arm muscles. Not only do stronger back muscles look great, but they give you great posture and help balance out strength work on the chest and abdominals. Working the back muscles at home is SIMPLE AND CHEAP.  You …

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5 motivating ways to fight boredom on a treadmill

fight boredom treadmill

FIGHT THE BOREDOM! Treadmills are an essential part of many people’s training program. Using a treadmill in a warm, safe environment is convenient and effective. However, many people complain that exercising on the treadmill is boring! Here are some great tips and suggestions on how to keep motivated and entertained while using a treadmill. 1. WATCH TV OR MOVIES Watching …

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What kind of shoes should I wear for High Intensity Interval Training?

  High Intensity Interval Training (HIIT) is CRAZILY popular this year, and for good reason. These classes are super-tough, but you get results incredibly quickly.  In todays article we will look at the best shoes for high intensity workouts, and our favourite P90X!  And why running shoes should be avoided. How do these classes work? Usually, you do 20 – …

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