Exercising at Home

Do you struggle to find the motivation to do exercise at home, or from home?   Do you find it difficult to know where to start?   This guide will help you get into a fitness routine that is safe, effective and enjoyable   HOW DO I KNOW IT IS SAFE FOR ME TO EXERCISE?   ¬†Before beginning any exercise routine, you should answer …

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Do I need wrist wraps for Crossfit?

Crossfit wrist wrap

Crossfit is regarded as one of the world’s most popular fitness phenomenons, combining high intensity workouts with functional training. Crossfit programs with certified trainers are held worldwide, with the majority taking place in well-equipped facilities. Workouts often include exercises such as squats, press-ups, pull ups, overhead presses and deadlifts. One of the most common questions that people have when starting …

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Best bluetooth speakers for fitness instructors

best wireless microphone headset bluetooth speaker

This review by Optimum Fitness looks at the very best portable bluetooth speakers for fitness instructors.¬† With clear vocals and motivational music, your classes will become more popular than ever! Portable Bluetooth PA speakers                 Fitness instructors can now play music and instruct classes via wireless microphones, without wasting time connecting up music …

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