Best interlocking mats for your Exercise Room Floor

Whether you are in the process of building your first home gym, or you are looking to upgrade an existing area, one of the best additions you can make is a set of great quality interlocking floor mats for your Exercise Room.  Of course interlocking mats are not just for Gyms, they make great additions to home play areas, yoga rooms and even trade show stands!

best interlocking floor mats for home gyms
In this article we will explore what makes the best floor mats for covering large areas of flooring quickly and cost effectively.

What to look for you in your Floor Mats

Your floor mat has to manage a number of goals:

  • Comfort
  • Noise Suppression
  • Floor Protection
  • Insulation from cold floors
  • Aesthetics


If you are looking to workout on the floor then you might want to consider a softer mat, rather than hard eva mats.  Its a balance though as softer foam mats are less durable in the long term.  However we have found the answer, EVA foam has the advantage of being both strong comfortable and durable.  Unless you are looking to lift some seriously heavy weights then EVA mats will do the job.

Perfect for children’s play areas, they can protect children from slips and falls, giving a nice safe landing for young walkers.

The other great advantage of quality EVA mats is that when you are on them for long periods of time, say working at a trade show, they work like a comfortable pair of trainers.  Cushioning your feet and making the job much easier.

Noise Suppression:

Whether you are running on a treadmill, or skipping on the spot then you will be generating noise.  maybe if you live on your own this might not be a problem.  But if you live in an apartment, or a busy house then keeping the noise down can work wonders when it comes to keeping those close to you on side.  A good set of mats, whether covering the whole floor or targeted to specific work out equipment can work wonders.

Floor Protection

Unless you live on solid concrete floors or tiles then the chances are you have a floor that can be damaged from your workout gear.  Wooden floors can scratch, laminate can rip and carpets can indent.  EVA mats may not be perfect for all carpeted floors, if you pile is to deep then they can become un aligned. But most people manage OK.

With mats costing typically $30-$40 for 24ft2 of cover its far more cost effecitve to run your equipment on the mat than risk damage to the expensive flooring underneath.


Another great reason to consider Interlocking Flooring is for the insulation they provide.  Being cheap and easy to install its the fastest way to make your area comfortable and warm.  Uncovered floors are huge heat sinks that can suck the warmth from a room.  If you are planning on working out then you want to ensure that you can sit or lie on the floor in comfort.


Finally you want your chosen area to look good.  Feng Shui is a great philosophy about harmonizing your environment..  By making the room look good you are far more likely to want to spend time there, whether it be for working out or playing with the kids.

Our Picks of the best three interlocking floor mats for your floor:

Best Selling Interlocking floor mat:  ProSource Puzzle Exercise Mat EVA Foam Interlocking Tiles

ProSource Puzzle Exercise Mat EVA Foam Interlocking Tiles
If you want a more versatile solution then the Puzzle Foam exercise mat is perfect. Each pack contains 24 square feet of matting, so a couple of packs is perfect for decking out a small workout area. This can provide a single floor for treadmills, weights and floor exercise work.

  • Made out of high density EVA foam for greater durability and comfort
  • Covers a total of 24 square feet of space
  • Each tile measures 24"x24"x1/2" Includes 6 tiles plus 12 end borders
  • Protects floors while providing a comfortable workout area
  • Water resistant, durable, lightweight and very simple to assemble

Interlocking Floor mat with the best color Options: We Sell Mats – 2’x2′ Foam Interlocking mat

Charcoal Gray 24 SQFT We Sell Mats 1/2" Thick High Quality Foam Interlocking Anti Fatigue Gym Mat with Borders Review Summary:

  • Each shock absorbing tile is 2'x2' and 1/2 inch thick with borders
  • Comes in a variety of colors to choose from
  • Mats are water resistant, durable, lightweight and easy to assemble
  • Made from premium non-toxic EVA foam
  • Provides a cushion to hard floor surfaces in gyms, at trade shows, schools, daycares, playrooms

Thickest option for Interlocking Floor Tiles: HemingWeigh Puzzle Tiles

HemingWeigh Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles

  • Includes 6 Heavy Duty Foam Tiles,
  • Includes Border Ends-Allows for a neater look,
  • Made out of high density EVA foam for greater durability and comfort
  • Protects floors while providing a comfortable workout area, Double-sided, non-slip surface grips the floor to prevent injuries
  • When using all 6 Tiles, Puzzle Mat will cover 24 Square Feet