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What kind of shoes should I wear for High Intensity Interval Training?

              High Intensity Interval Training (HIIT) is CRAZILY popular right now, and for good reason. These classes are super-tough, but you get results incredibly quickly.  In today’s article we will look at the best shoes for high intensity workouts, and our favourite P90X!  We’ll also discuss why running shoes should be avoided. How do …

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How to Protect your Floor from your Workout Equipement

Protect your Floor from Damage under your Exercise Bikes and Equipment with the best gym floor mats     Our most popular Exercise Equipment Mat: Perfect for all Fitness Equipment  Stamina Fold-to-Fit Folding Equipment Mat Over the years we have recommended thousands of users to buy their perfect exercise equipment.  What we find is that a good number of them also buy the Stamina …

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What are the benefits of using a Stair Stepper Machine

Twister Stepper Review

View image | gettyimages.com Stair stepper machines have become increasingly common in homes and gyms across the country.  With regular use, they are an excellent way of burning fat, toning muscle and keeping fit.  If you are looking to achieve real results from your workout a Stair Stepper is a great choice. How do Stair Steppers Work? The beauty of stair …

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