5 motivating ways to fight boredom on a treadmill

fight boredom treadmill

FIGHT THE BOREDOM! Treadmills are an essential part of many people’s training program. Using a treadmill in a warm, safe environment is convenient and effective. However, many people complain that exercising on the treadmill is boring! Here are some great tips and suggestions on how to keep motivated and entertained while using a treadmill. 1. WATCH TV OR MOVIES Watching …

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What kind of shoes should I wear for High Intensity Interval Training?

              High Intensity Interval Training (HIIT) is CRAZILY popular right now, and for good reason. These classes are super-tough, but you get results incredibly quickly.  In today’s article we will look at the best shoes for high intensity workouts, and our favourite P90X!  We’ll also discuss why running shoes should be avoided. How do …

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How to Protect your Floor from your Workout Equipement

Protect your Floor from Damage under your Exercise Bikes and Equipment with the best gym floor mats     Our most popular Exercise Equipment Mat: Perfect for all Fitness Equipment  Stamina Fold-to-Fit Folding Equipment Mat Over the years we have recommended thousands of users to buy their perfect exercise equipment.  What we find is that a good number of them also buy the Stamina …

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