If you are sharing your life with fitness fanatic then you have no fear in choosing a gift for them. Hobbies make the best source of inspiration for present buying, and comanies are always ready with some great and wonderful gift ideas. Lets look at some of the more novel gifts on the market this year: Starting with: 1: Gaiam …Read More »
Will an Elliptical Trainer help me tone my waist?
If you work out on an elliptical trainer to tone your waist, you are definitely on the right track to losing weight and toning up! The real benefit of using such a machine is not to gain muscle mass, but rather to BURN OFF FAT. Your abdominal muscles are working when you use an elliptical trainer, but it is the …Read More »
How to prevent chafing while on an exercise bike
One of the most common problems for runners and cyclists is the issue of chafing, which occurs when the clothing you wear persistently rubs against your skin. This might not seem like much of a problem to non-runners or explosive athletes; but is significant to distance athletes. Whether you’re cycling on a trail, or going for miles on your home-based …Read More »