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How to prevent chafing while on an exercise bike

One of the most common problems for runners and cyclists is the issue of chafing, which occurs when the clothing you wear persistently rubs against your skin. This might not seem like much of a problem to non-runners or explosive athletes; but is significant to distance athletes. Whether you’re cycling on a trail, or going for miles on your home-based …

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How to Get Rid of Back Fat and Stubborn Love Handles

Usually, when people talk about their love handles, mid-section and other problem areas, they’re talking about spot-reducing the fat there. This isn’t a viable solution, as the human body doesn’t really respond to attempts at spot-reduction for the following reason: you’re only getting deposits in those regions because you have too much fat elsewhere – as in, you overall body …

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How to do Pull-Ups at home

Pull Ups at home

    What do I need to do Pull-Ups at home? Pull-Ups are considered the ULTIMATE exercise for strengthening the back and arm muscles. Fitness experts regard Pull-Ups as one of the three ‘holy grail’ exercises for whole body strength and tone (the other two are Squats and Press Ups). When you perform a pull-up, you are working a range …

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