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Can you get a good workout from a Mini Stepper?

If you are tight for space, travel a lot or have a limited budget you may be tempted with a Mini Stepper.  These offer a convenient alternative to full sized steppers, but are you going to get the same workout? As long as you can get your heart rate up then any form of exercise is beneficial.  Mini Steppers are …

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How fast should I be able to run10K?

  Following on from my previous post  How to run your first 10K, a number of readers have been in touch to ask how long it should take them to be able to run this distance?   The fastest world records for a 10K road race are 26:44 minutes for men (Leonard Patrick Komon, 2010) and 30:21 minutes for women (Paula Radcliffe, …

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How to run your first 10K

  If one of your New Year resolutions is to get fitter in 2014, how about really challenging yourself and getting fit enough to run a 10K? It is estimated that only 5% of the adult population are fit enough to run a 10K without stopping! Wouldn’t you like to be part of that gang? Why 10K? 10 kilometres (or …

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