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Can you get rid of love handles on an exercise bike?

Investing in an exercise bike is s sure-fire way to accomplish your weight-loss goals this year; it’s hard to beat the convenience and ever-present reminder when you see the keys to your plan every single day. Although you certainly have a general understanding of how an elliptical, exercise bike or treadmill can benefit you, let’s go through some specific methods …

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5 motivating ways to fight boredom on a treadmill

fight boredom treadmill

FIGHT THE BOREDOM! Treadmills are an essential part of many people’s training program. Using a treadmill in a warm, safe environment is convenient and effective. However, many people complain that exercising on the treadmill is boring! Here are some great tips and suggestions on how to keep motivated and entertained while using a treadmill. 1. WATCH TV OR MOVIES Watching …

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What kind of shoes should I wear for High Intensity Interval Training?

  High Intensity Interval Training (HIIT) is CRAZILY popular this year, and for good reason. These classes are super-tough, but you get results incredibly quickly.  In todays article we will look at the best shoes for high intensity workouts, and our favourite P90X!  And why running shoes should be avoided. How do these classes work? Usually, you do 20 – …

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