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How to do Pull-Ups at home

Pull Ups at home

    What do I need to do Pull-Ups at home? Pull-Ups are considered the ULTIMATE exercise for strengthening the back and arm muscles. Fitness experts regard Pull-Ups as one of the three ‘holy grail’ exercises for whole body strength and tone (the other two are Squats and Press Ups). When you perform a pull-up, you are working a range …

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Can you get rid of love handles on an exercise bike?

Investing in an exercise bike is s sure-fire way to accomplish your weight-loss goals this year; it’s hard to beat the convenience and ever-present reminder when you see the keys to your plan every single day. Although you certainly have a general understanding of how an elliptical, exercise bike or treadmill can benefit you, let’s go through some specific methods …

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5 motivating ways to fight boredom on a treadmill

fight boredom treadmill

FIGHT THE BOREDOM! Treadmills are an essential part of many people’s training program. Using a treadmill in a warm, safe environment is convenient and effective. However, many people complain that exercising on the treadmill is boring! Here are some great tips and suggestions on how to keep motivated and entertained while using a treadmill. 1. WATCH TV OR MOVIES Watching …

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