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Exercising at Home

Do you struggle to find the motivation to do exercise at home, or from home?   Do you find it difficult to know where to start?   This guide will help you get into a fitness routine that is safe, effective and enjoyable   HOW DO I KNOW IT IS SAFE FOR ME TO EXERCISE?    Before beginning any exercise routine, you should answer …

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Simpfree Folding Treadmill Review

Simpfree Folding Treadmill

New for 2018, the Simpfree Folding Treadmill is being enthusiastically received by exercisers! It has a fantastic space-saving design, comes at an affordable price, yet has some great features including an incline function and in-built speakers! This review by Optimum Fitness will take a look at all the reasons why this particular  treadmill is becoming very very popular. This Treadmill …

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ProForm Performance 400i Treadmill Review

As a replacement to the hugely popular ProFrom 505 CST the new Performance 400i treadmill reviewed today has much to live up to. Designed for use in a home gym or even a standalone piece if you have a spare space, not that you will need much as this machine folds up to a nice compact form.  Built for daily use this …

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