If you speak to non runners about waking up early in the morning to run 4 or 5 miles around a park (or in my case the beach!), then you can expect some funny looks. When you start to run regularly and push yourself the injuries are inevitable.  Normally we just keep quiet about them and hope they go away, …

Sometimes it can feel like we struggle to keep up with developments!  Technology that we didn’t even know existed a few years ago has become common place in the home and in the gym.  To keep you on top we have chosen the best home treadmills 2014, treadmills that have the latest technology to keep you in the lead. We have reviewed …

Imagine the freedom of being able to exercise whenever you like, free from distaction and interuption, right on your doorstep! No monthly fees, no commute there and back, no strangers watching your every move.  Open 24 hours! With minimal expense and just a little planning, you can easily create the perfect refuge and build a great home gym that will …