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Best Workouts to try on your Inversion Table

Many people have heard about the benefits of using Inversion Tables as a therapy for back problems. It is common knowledge that the inversion table works by lifting your body above the ground level with your feet on the upper part and your face on the lower. This is, however, not all that is there to the therapy. Inversion therapy …

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Exerpeutic LX905 Exercise Bike Review

  The Exerpeuitc LX905  is a solid entry level spin bike for beginners and intermediate riders.  It has been introduced as a unpgrade from the popular LX9 that is being phased out.  Straight off the bat –  I am impressed with the beefy 40lb flywheel that is great to see at this price range.  This heavy fly wheel is what …

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Recumbent Exercise Bikes Reviews and Buying Guide 2017

Sole Fitness R92 Recumbent Bike (New 2013 Model)

At Optimum-Fitness we are experts on Recumbent Exercise bikes, they are a regular part of our exercise routines and we know what makes a good bike, and which to avoid.  Thats why we have all the Recumbent Bike Reviews you need to choose your next exercise partner. We present the Best Buy Recumbent Bikes of 2017     Click here …

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