Optimum Fitness Fitness News and equipment reviews

We have looked at a lot of elliptical trainers recently, this one the Helix Aerobic Lateral Trainer is a bit different.  Normally an elliptical moves your legs forward and back in a familiar motion, as they are designed to feel like walking.  Elliptical Machine companies spend $$$’s on making this motion feel as natural as possible. Lets see what Helix …

If you speak to non runners about waking up early in the morning to run 4 or 5 miles around a park (or in my case the beach!), then you can expect some funny looks. When you start to run regularly and push yourself the injuries are inevitable.  Normally we just keep quiet about them and hope they go away, …

Sometimes it can feel like we struggle to keep up with developments!  Technology that we didn’t even know existed a few years ago has become common place in the home and in the gym.  To keep you on top we have chosen the best home treadmills 2014, treadmills that have the latest technology to keep you in the lead. We have reviewed …