Optimum Fitness Fitness News and equipment reviews

Following on from the recent review about Bosu balls, I wanted to follow up with some ideas about how to make the most of these bouncy blue wonders.  I am the manager of a small corporate fitness centre and our instructors love using Bosus with our personal training clients to work core stability to a whole new level! From my perspective, …

For the latest price Click Here >>> Recently launched (and new for this year) comes the Proform ZE 6 Elliptical Trainer.  The previous generation of Proform Ellipticals had a few failings, but since the launch of the 1110E Elliptical it seems Proform have upped their game.  This is a new generation of mid level trainers designed to be solid enough …

Invented in 1999 as an alternative to a standard exercise ball, the BOSU (short for Both Sides Up) the Bosu Balance Trainer reviewed here has become a standard piece of equipment for gyms across the country. Basically its a swiss ball that has been cut in half and mounted on a plastic base.  It can be used for dozens of …