Optimum Fitness Fitness News and equipment reviews

  We are often asked about how often you have to lubricate your treadmill belt and how to do it.  Fortunately the job is not difficult, particularly if you assembled your own machine, and should take no more than about 20 minutes. The reason treadmills need lubrication is to stop the motor overworking, and to keep the belt running smoothly. …

At the more premium end of the inversion table range comes the outstanding Teeter Hang Ups EP-950.  While not the cheapest on the market, it does come packed with great features that will really help you with your sore back.  Strong and stable you can really feel confidant using this Inversion Table.  In this comprehensive review we will see if …

A few years ago nothing would have turned a head faster than seeing someone working out on a treadmill at their desk.  Now they are becoming common place across the country.  If your employer is flexible, or you work from home, then this guide will give you everything you need to know about setting up your first treadmill desk. Benefits …