Optimum Fitness Fitness News and equipment reviews

    If you’re an above-average cyclist – which means you take cycling classes at the gym several times a week, or enjoy the health benefits of having your own cycling machine in your living – then you’re well aware of how your normal shoes impede your progress. Some people even find it nearly impossible to get a comfortable grip …

Indoor Cycling, also more popularly known as Spinning, is one of the more favored and efficient ways to exercise since the 1990’s. If you are an avid attendee at your neighborhood spin class, you know that spinning is an effective way to reach any fitness goal, whether it be to lose weight or to tone up. However, like any type …

It has been known for a long time that biking is a great workout, whether indoors or outdoors. The increasing interest in indoor fitness options and classes brings about the indoor version called spinning. Spinning is not for the faint of heart. Increased interest in spinning means more spinners need appropriate footwear. What makes for great spinning shoes for the …