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No home gym set is complete without a quality set of dumbbells. For centuries, people have used dumbbells, or some variation thereof, for working out, in this review we look at the Cap Barbell 40Lb Set. They’re perfect for simple muscle contractions or adding on to exercises involving your body weight. Just about any exercise machine at the gym can …

Click Here to see the latest price >>> With the FitDesk X 2.0 Desk Exercise Bike with Massage Bar You Never Have to Sit Fitness Out It’s sad to think about how much time we spend sitting every day. If you’re like the rest of us, your day probably just begins before you’re sitting behind a car. Then you’re sitting …

Chase Down Your Fitness Goal with the Weslo Pursuit R 2.2 Cardiovascular exercise has far-reaching effects besides simply being good for your lungs and legs. The heart and circulatory system also get a good workout when you exert yourself through cardio. Your metabolism can actually be altered by consistent cardio and, obviously, weight loss can occur. Everyone knows getting enough …