Optimum Fitness Fitness News and equipment reviews

If you are looking for a high quality machine, made by a reputable brand then you may just have found it. In this review we will look at the Sole B94 Exercise Bike.  This is a mid range bike, that promises near gym level quality at a sub $1000 price point. We have found the best price for you with …

There are a number of very effective exercises to tone the arms, chest and back that  require little or no equipment. The resistance training exercises detailed below are ideal for those who: • Are on vacation and do not have access to gym equipment • Wish to exercise in the privacy of their own homes • Want to tone up …

If you are looking to set up your own home gym, then one of the most important components will be your weights. Reebok’s Rubber Hex Dumbbells are premium, club-quality weights that are built to last. Why Not Adjustable Dumbbells? Many people choose adjustable dumbbells, but for us you can’t beat a high quality set of fixed dumbbells. The problem with …