Optimum Fitness Fitness News and equipment reviews

  If one of your New Year resolutions is to get fitter in 2014, how about really challenging yourself and getting fit enough to run a 10K? It is estimated that only 5% of the adult population are fit enough to run a 10K without stopping! Wouldn’t you like to be part of that gang? Why 10K? 10 kilometres (or …

No, Spinning won’t make your legs big. OK thats the short answer out of the way!  I guess you want to know more about why spinning won’t give you legs like tree trunks? There are a number of factors that go into determining your body shape and we will look at these and show you how you can enjoy your …

Upgraded for this year the Nautilus R614 has quickly established itself as a favorite with consumers.  You might be surprised to see Nautilus as a cardio brand, I am more used to seeing their strength equipment.  However the have managed to pull out a great bike, packed with features at a great cost! Click here for the latest Price >>>> Read …