Optimum Fitness Fitness News and equipment reviews

  Following on from my previous post  How to run your first 10K, a number of readers have been in touch to ask how long it should take them to be able to run this distance?   The fastest world records for a 10K road race are 26:44 minutes for men (Leonard Patrick Komon, 2010) and 30:21 minutes for women (Paula Radcliffe, …

As one of the most popular bikes on Amazon the Horizon Fitness must be doing something right with their RC-30 Recumbent Exercise Bike we review here.  It could be the keen price point, at less than $400, or the features such as the 10lb fly wheel.  Either way there it faces some tough competition from Schwinn with thier 270 recumbent …

If you want a comfortable workout, with minimal stress on the joints then Recumbents are the way to go.  There is fierce competition in the mid range recumbent bike market, which is good news for the customer as it means that the Reebok Trainer RX 4.0 comes packed with features.  But features do not make for a good riding experience, …