Optimum Fitness Fitness News and equipment reviews

Stepping on a treadmill for the first time and running at full pace may look simple, however this can be a fast way to injuries, plus you will soon tire out! First you need to know some tricks and tips can help you to get started.  This way you will avoid injury, and feel great while running. Using treadmill is …

When it comes to health, there are various ways of ensuring that we are fit. There are various ways of achieving this from checking our diet, to hitting the gym, to running/jogging, aerobics, lifting weights or even by taking long luxurious walks. The problem comes in when we need to achieve our targets fast. What should we do more? Which …

In the battle for the mid priced Treadmill there are no more fierce competitors than Lifespan and Sole. We have reviewed both machines in full, with the Sole F63 Review here and the Lifespan TR1200i Review Here. Sole F63 Description: The Sole F63 Treadmill is Soles most popular treadmill, Sole produce some high end machines, and all of them are capable …