Optimum Fitness Fitness News and equipment reviews

Exercise bikes are wonderful if you’re looking for a low-impact, safe cardiovascular exercise routine you can commit to on a regular basis. Not only is it good for weight loss, it also keeps the heart rate up, therefore ensuring good blood circulation in your body. The Sole Fitness SB700 has a reputation for being one of the best exercise bikes …

If you have a goal of say 10,000 steps a day, then you should be able to achieve this in about 2.5 hours at 2mph. The joy of this machine is that...

Whether you are new to exercise, or an old hand, every now and then you will feel a twinge or mild pain in the knee. Nearly all the time this is perfectly normal and will (with a little care- possibly from a good knee support) go away by itself. However if, even taking it easy or using support you still …