Do you struggle to find the motivation to do exercise at home, or from home? Do you find it difficult to know where to start? This guide will help you get into a fitness routine that is safe, effective and enjoyable HOW DO I KNOW IT IS SAFE FOR ME TO EXERCISE? Before beginning any exercise routine, you should answer …
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At Optimum-Fitness we are experts on Recumbent Exercise bikes, they are a regular part of our exercise routines and we know what makes a good bike, and which to avoid. Thats why we have all the Recumbent Bike Reviews you need to choose your next exercise partner. We present the Best Buy Recumbent Bikes of Click here to …
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If you have just started Indoor Cycling, or Spinning, then you will probably want to get the right gear for the job, choosing the best shoes for spinning is really down to personal taste and what works for you. In this guide we will take you through the best of the market, and show what to look for when it …
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One of the most natural exercises your body can perform is running. Humans are capable of amazing feats of endurance and can, providing they are fit enough, run for hours on end out running any other animal on the planet. Not everyone has the vast space required for running miles on end, and its far more convenient to exercise in …
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Sole Fitness has become a household name in the States and Canada for its highly successful range of Treadmills, Ellipticals and Exercise Bikes. Now following their success in North America they have branched out into 11 countries round the world, giving access to millions more consumers. If you visit their website you can see exactly where they are now shipping …
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If you are tight for space, travel a lot or have a limited budget you may be tempted with a Mini Stepper. These offer a convenient alternative to full sized steppers, but are you going to get the same workout? As long as you can get your heart rate up then any form of exercise is beneficial. Mini Steppers are …
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These are all the bikes reviewed on Optimum Fitness: Upright Bikes: LifeSpan Fitness S1 Indoor Cycling Bike Spinner Blade Manufactured by Star Trac Spinner Fit Indoor Cycle Proform 490 SPX Indoor Cycle Trainer Stamina CPS 9300 Review Keiser M3 Plus Indoor Cycle Review Sole Fitness B94 Exercise Bike Body Champ BF700 Diamondback Fitness 510Ic Indoor Cycle Livestrong Indoor Cycle, LS9.9IC-2 …
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We have dozens of elliptical trainers reviewed on Optimal Fitness.net To help you get started, work out your budget using this quick survey, then choose from your price bracket below. $399 or less Elliptical Reviews IF you are new to Ellipticals then there are entry level options fro less than £400. These are OK to start off with, but …
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Here we will look at the newest and best exercise bikes and recumbent bikes on the market. Each bike will be examined in full and we hope to guide you to your next perfect bike. To see the difference between an upright bike and a recumbent click here. Each review will take you through the main features of the bike, any …
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New for 2018, the Simpfree Folding Treadmill is being enthusiastically received by exercisers! It has a fantastic space-saving design, comes at an affordable price, yet has some great features including an incline function and in-built speakers! This review by Optimum Fitness will take a look at all the reasons why this particular treadmill is becoming very very popular. This Treadmill …
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As a replacement to the hugely popular ProFrom 505 CST the new Performance 400i treadmill reviewed today has much to live up to. Designed for use in a home gym or even a standalone piece if you have a spare space, not that you will need much as this machine folds up to a nice compact form. Built for daily use this …
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