Optimum Fitness Fitness News and equipment reviews

Exercise bikes are a fantastic way to get fitter and healthier as they offer a low-impact, safe cardiovascular workout.   Cycling on an exercise bike is not only good for weight loss, but with regular activity you can decrease your blood pressure and improve your heart health.   The Asuna 5100 bike can be used for both easier and harder workouts, …

  Winter is coming! And, as a runner, you need to be prepared!  Running in the winter months requires a little more preparation and planning than summer running.  You want to keep warm and safe, but you definitely want to also avoid overheating.  This is why a winter running hat is such an important piece of kit.  The US Army …

The Sunny Folding Climbing Stepper Reviewed here is a simple, affordable exercise machine that is great for gentle and low impact workouts.   It offers a great cardiovascular workout, that will help burn calories and shed fat!  Using this machine also targets the thighs, legs and buttocks.  It folds for easy storage.  The Sunny Folding Climbing Stepper is therefore an …