Since my son was born I have been looking for ways to get back out and about running again. As you can see from my Strava feed I have slowed down in both pace and distance so I really need to get back out and train again. So in this post we will look at the Best Jogging Strollers Reviewsfor …
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These days its not just athletes that wear heart rate monitors. They are being bought increasingly by anyone with an interest in fitness, recovering from illness or weight loss. By ensuring that your heart is working at its optimum efficiency you can train harder and prevent further injury. The great news is that today heart rate monitor watches are both …
Read More »Usually, when people talk about their love handles, mid-section and other problem areas, they’re talking about spot-reducing the fat there. This isn’t a viable solution, as the human body doesn’t really respond to attempts at spot-reduction for the following reason: you’re only getting deposits in those regions because you have too much fat elsewhere – as in, you overall body …
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