Body Weight Workouts

Merax Boxing Power Tower Review For the ultimate body workout, this power tower from Merax incorporates a tether ball and a hook for a boxing bag.  Designed to help you develop strength and muscle size in the back, arms, chest, shoulders and abs; in the comfort of your own home or garage.  This unbiased review will look at the features …

For a flat, toned stomach, try these top 5 abdominal exercises. The best part – no equipment needed!  These abdominal exercises are ideal for you to try in the privacy of your own home, and are a great addition to a cardio workout performed on home exercise equipment such as exercise bikes, treadmills and elliptical trainers (cross trainers). These exercises will work all the muscles …