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When I was growing up, I lived next door to a guy who must have weighed nearly 300lbs.  Its a sad tale because his wife left him so he decided to get in shape.  We lived in a remote village and he was away on work alot so he decided simply to use an exercise bike to lose weight. Of …

Following on from the recent review about Bosu balls, I wanted to follow up with some ideas about how to make the most of these bouncy blue wonders.  I am the manager of a small corporate fitness centre and our instructors love using Bosus with our personal training clients to work core stability to a whole new level! From my perspective, …

Invented in 1999 as an alternative to a standard exercise ball, the BOSU (short for Both Sides Up) the Bosu Balance Trainer reviewed here has become a standard piece of equipment for gyms across the country. Basically its a swiss ball that has been cut in half and mounted on a plastic base.  It can be used for dozens of …