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Are you undecided about what to buy?  $1000 burning a hole in your pocket and you just cannot choose between that smooth riding elliptical or a treadmill… In this article I’m going to show you just why treadmills are such a great choice, delivering better results, faster. Treadmills, as we recognise them, have been around since the 1960’s, so they …

When it comes to losing weight, it’s easy to become overwhelmed by all your options. There are billions of dollars to be made by telling people how to lose weight and, unfortunately, sometimes it seems like that advice is geared more toward making a bigger profit. Fortunately, one of the easiest ways to lose weight may be one of the …

  Exercises completed this week: Barbell Squats Dumbbell lunges Lateral Pulldowns Seated Rows Chest Presses Chest Flyes Ab Curls on a Bosu One Arm Rows Bulgarian Split Squats Bosu Back Raises Bicep Curls Upright Rows Tricep Kickbacks Bicycle Crunches   And………. I’m feeling good!