Optimum Fitness Fitness News and equipment reviews
Usually, when people talk about their love handles, mid-section and other problem areas, they’re talking about spot-reducing the fat there. This isn’t a viable solution, as the human body doesn’t really respond to attempts at spot-reduction for the following reason: you’re only getting deposits in those regions because you have too much fat elsewhere – as in, you overall body …
Read More »Blog
How to do Pull-Ups at home
What do I need to do Pull-Ups at home? Pull-Ups are considered the ULTIMATE exercise for strengthening the back and arm muscles. Fitness experts regard Pull-Ups as one of the three ‘holy grail’ exercises for whole body strength and tone (the other two are Squats and Press Ups). When you perform a pull-up, you are working a range …
Read More »Can you get rid of love handles on an exercise bike?
Investing in an exercise bike is s sure-fire way to accomplish your weight-loss goals this year; it’s hard to beat the convenience and ever-present reminder when you see the keys to your plan every single day. Although you certainly have a general understanding of how an elliptical, exercise bike or treadmill can benefit you, let’s go through some specific methods …
Read More »