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If you are out on the streets in the evening, or hitting the treadmill after work, all your efforts could be in vain if your technique is poor. Without good posture and a strong running style then you are loosing speed and potentially setting your self up for injury. In her recent post Correct your Running Technique Faya introduces her …

Working out with dumbbells can definitely be more rewarding when you use the right weight bench.  In this review we take a look at the X-Mark Fitness Flat Bench. If you’re looking for a great exercise bench that will help you with your weight training, you’ll find an extensive assortment of weight benches from basic designs to multi-purpose models that can …

  If you’re into indoor cycling, you will find the Body Champ BF700 Deluxe Indoor Cycle Trainer a great fitness tool for your home. Aside from being very simple to use, it also comes at a really affordable price point. Not only will you have the body you’ve always wanted, you also get to save on gym membership and paying …