Blog

Sole Fitness has become a household name in the States and Canada for its highly successful range of Treadmills, Ellipticals and Exercise Bikes. Now following their success in North America they have branched out into 11 countries round the world, giving access to millions more consumers.  If you visit their website you can see exactly where they are now shipping …

A glimpse into the routines of expert horse riders. I grew up in rural England, and one of the most popular sports near me was horse riding, my local race course was Towcester.  Towcester is one of the smallest courses in the country, but where the real action (and money) is won is at the major festivals. Jockeys may seem …

If you want to get in shape for summer  and  look good on the beach, you need to start NOW! Why?  Because muscle definition is not going to happen overnight. You need at least 4 – 6 months to see any significant visible improvement. Where to start The first thing you need to think about is stripping away body fat. …