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The No.1 reason that people give for not exercising is that they don’t have enough time. Cue the FAST FITNESS revolution! “Get fit in only 8 minutes, three times per week”.  Is this really possible?  In this article we look at the evidence surrounding FAST FITNESS and give you the facts to let you decide whether this type of exercise …

I really enjoy my elliptical workouts, they are a great way of cooling down and warming up before weights.  Or if I have been running too hard and need to lower the impact on my legs then an hour on an elliptical is a great alternative.  Not everyone has the space for a full sized machine which is why the …

Click here for the latest price>> New for 2014 the Smooth Fitness CE3.6 has been updated and upgraded. This is a quality mid range machine that offers a good sized rear drive, rare at this price point of less than $1200. The new home use elliptical is packed with some great features, including Heart Rate controls, Ipod dock and a …