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If you want to get in shape for summer  and  look good on the beach, you need to start NOW! Why?  Because muscle definition is not going to happen overnight. You need at least 4 – 6 months to see any significant visible improvement. Where to start The first thing you need to think about is stripping away body fat. …

For the latest price click here >>> Why are treadmill so popular?  Its because they work!  An hour of running 3-4 times a week will keep you lean and strong. Why waste that time travelling to the gym when you can be in the comfort of your own home? Today we are looking at one of the best selling treadmills …

When I was growing up, I lived next door to a guy who must have weighed nearly 300lbs.  Its a sad tale because his wife left him so he decided to get in shape.  We lived in a remote village and he was away on work alot so he decided simply to use an exercise bike to lose weight. Of …