Exercises completed this week: Barbell Squats Dumbbell lunges Lateral Pulldowns Seated Rows Chest Presses Chest Flyes Ab Curls on a Bosu One Arm Rows Bulgarian Split Squats Bosu Back Raises Bicep Curls Upright Rows Tricep Kickbacks Bicycle Crunches   And………. I’m feeling good!

If you want to get in shape for summer  and  look good on the beach, you need to start NOW! Why?  Because muscle definition is not going to happen overnight. You need at least 4 – 6 months to see any significant visible improvement. Where to start The first thing you need to think about is stripping away body fat. …

Following on from the recent review about Bosu balls, I wanted to follow up with some ideas about how to make the most of these bouncy blue wonders.  I am the manager of a small corporate fitness centre and our instructors love using Bosus with our personal training clients to work core stability to a whole new level! From my perspective, …