Treadmill Motivation Tips!

Getting Motivated on the Treadmill:

While talking about finding a motivation to exercise the real question is how to develop the inspiration for doing something as drab as exercising on a routine basis without making New Year resolutions and then, bam, going back where you started. Taking small steps when it comes to getting motivated to get and stay fit and toned is the best way to start

If you have simply changed into your gym outfit and gone into the room containing this treadmill you deserve to be congratulated. That’s progress because you have intentions to burn calories and the intention is important. It only takes time and perseverance to get into the right frame of mind and attitude to pursue a workout schedule after this first step.

Find the motivation inside yourself.

Motivation has to come from within. That burning desire to be somebody or achieve something must come from deep inside. Stop and reflect about what is the reason you need or want to exercise? Is it for the upcoming beach vacation? Are you facing a health concern? Or is it just the plain old reason that you have to drop a few pounds?

Whatever the reason, write it out so that you can read it in black and white and remember why you’re doing this. And while you’re at it, give this list to a trusted friend who will also remind you and check the progress regularly. .

One way for staying motivated is to pay for a gym membership or a piece of exercise equipment. That helps in the involvement in the gym and using the treadmill and not wasting any hard earned money. You need to enjoy the type of exercise you are doing to continue doing so.

Choice of a Treadmill:

The treadmill is a good choice, because you can watch TV or listen to music or read a book or magazine. You can also customize your jogging training. Furthermore, it is generally a serious program for burning calories and it really tones the lower body. In addition, there are ancillary benefits like reduction of blood pressure and cholesterol by combining jogging and walking at a comfortable pace. The entire routine can be finished in half an hour flat in the privacy of your own home.

What good is the treadmill anyway?

The treadmill is effective for toning and firming the entire body. The treadmill has a padded surface for minimizing the impact on the joints while jogging and walking. It has a slope; maximum, maximum speed of 15 miles per hour with 26 training programs and 4 custom programs with calorie goal settings can be adjusted and you cannot be bored. You just get toned! When finished, you can easily fold the system for simple storage. And that’s just the tip of the iceberg.

While working out on a treadmill the mental framework and attitude along with your whole body is subject to the exercise. When you’re ready to lose weight and want quick results this is most effective way.

A great idea is to track your progress, when you run a five Km record your time.  After a few months go back and see how fast you have become!

Things to Remember to Keep the Treadmill Motivation:

When you decide to start your weight loss program, remember to start with easily achievable and realistic goals. To lose a pound of fat you need a decrease of 3500 calories per week. The best known way to lose weight is to combine exercise with a decrease in calories consumed.

Once you start making your exercise program, take into account the frequency, intensity, time and type (FITT). Frequency refers to the number of days you will exercise; intensity refers to the tempo or speed, time means the time it will take for the entire routine and type will define if the goal is improving cardiovascular efficiency or strength training.

Once you start exercising, use the first week to find your speed with a comfortable time while on the treadmill. You may notice that you are able to walk only for 5 or 10 minutes the first day. Increases minute endurance on your next session.

Do not increase speed or inclines in the treadmill until you are able to be in it without rest for at least 25 minutes. A session of low intensity, long duration will allow you to increase your muscular endurance while burning calories. After you’ve been by exercising for a while, try to add variety to your program. This will allow your body to continue burning calories and will help you avoid the point where you get sick of monitoring progress.