How to eat, drink and be merry without gaining weight! Three shocking facts about us: Optimum Fitness does not recommend abstinence from alcohol Optimum Fitness does not recommend giving up chocolate, sweets and candy Optimum Fitness does not recommend giving up carbohydrate, wheat, gluten or lactose WHAT??? This is shocking! How on earth (I hear you ask), can we genuinely …
Read More »
When I am at the gym I prefer to ride recumbent bikes such as the Livestrong LS5.0R. They offer the same level of workout as a normal upright but without the saddle sore that is common on uprights. The Livestrong range is produced by Johnstone fitness, a highly regarded company specialising in higher end cardio training machines. One of the …
Read More »
For the latest Price Click Here >>> Ok I am going to be upfront here. I don’t like this bike and struggle to recommend it. Save your money and go for a bike that has a belt drive. The chain on this is old technology that is outdated and outclassed now. There are no drop handlebars, and finally (this …
Read More »
Optimum Fitness Fitness News and equipment reviews