Fitness

For a flat, toned stomach, try these top 5 abdominal exercises. The best part – no equipment needed!  These abdominal exercises are ideal for you to try in the privacy of your own home, and are a great addition to a cardio workout performed on home exercise equipment such as exercise bikes, treadmills and elliptical trainers (cross trainers). These exercises will work all the muscles …

If you are out on the streets in the evening, or hitting the treadmill after work, all your efforts could be in vain if your technique is poor. Without good posture and a strong running style then you are loosing speed and potentially setting your self up for injury. In her recent post Correct your Running Technique Faya introduces her …