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  Following on from my previous post  How to run your first 10K, a number of readers have been in touch to ask how long it should take them to be able to run this distance?   The fastest world records for a 10K road race are 26:44 minutes for men (Leonard Patrick Komon, 2010) and 30:21 minutes for women (Paula Radcliffe, …

  If one of your New Year resolutions is to get fitter in 2014, how about really challenging yourself and getting fit enough to run a 10K? It is estimated that only 5% of the adult population are fit enough to run a 10K without stopping! Wouldn’t you like to be part of that gang? Why 10K? 10 kilometres (or …

Why do I need a Spinning or Indoor Cycling Bike when I already exercise? With a new crop of bikes out for the start of the New Year fitness season it’s worth a look to see which are the best.  Spinning is a great form of exercise and is the fastest way of burning fat in your own home.  Not …