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  For the latest price Click Here>>> Looking for a challenging cardio workout in the comfort of your own home? The Livestrong Fitness LS15.0T Treadmill is a top-of-the-line exercise machine built with numerous ergonomic design features that minimize wear and tear on your body. It is well suitable for individuals who are looking for a quick early morning exercise routine …

If a hard lean body like you see in the Ads is your goal then the Bowflex is pretty much perfect for the job. The huge number of exercises will let you build routines that can target every muscle in your body and work it hard! This, for us, has to be the best weight machine on the market.

One of the questions clients often ask me is whether they should be working in the ‘fat-burning’ zone in order to lose weight when using cardiovascular equipment such as exercise bikes, elliptical trainers and treadmills. The so-called ‘fat burning’ zone is typically defined as a moderate intensity, of between 55 and 70% of an individual’s maximum heart rate (note:  to …