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  If one of your New Year resolutions is to get fitter in 2014, how about really challenging yourself and getting fit enough to run a 10K? It is estimated that only 5% of the adult population are fit enough to run a 10K without stopping! Wouldn’t you like to be part of that gang? Why 10K? 10 kilometres (or …

No, Spinning won’t make your legs big. OK thats the short answer out of the way!  I guess you want to know more about why spinning won’t give you legs like tree trunks? There are a number of factors that go into determining your body shape and we will look at these and show you how you can enjoy your …

Upgraded for this year the Nautilus R614 has quickly established itself as a favorite with consumers.  You might be surprised to see Nautilus as a cardio brand, I am more used to seeing their strength equipment.  However the have managed to pull out a great bike, packed with features at a great cost! Click here for the latest Price >>>> Read …