The No.1 reason that people give for not exercising is that they don’t have enough time. Cue the FAST FITNESS revolution! “Get fit in only 8 minutes, three times per week”.  Is this really possible?  In this article we look at the evidence surrounding FAST FITNESS and give you the facts to let you decide whether this type of exercise …

  Following on from my previous post  How to run your first 10K, a number of readers have been in touch to ask how long it should take them to be able to run this distance?   The fastest world records for a 10K road race are 26:44 minutes for men (Leonard Patrick Komon, 2010) and 30:21 minutes for women (Paula Radcliffe, …

  If one of your New Year resolutions is to get fitter in 2014, how about really challenging yourself and getting fit enough to run a 10K? It is estimated that only 5% of the adult population are fit enough to run a 10K without stopping! Wouldn’t you like to be part of that gang? Why 10K? 10 kilometres (or …