Optimum Fitness Fitness News and equipment reviews
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New on the market for 2018, this amazing Proform Cardio HIIT Elliptical Trainer Reviewed today combines the benefits of HIIT training with a low-impact cardiovascular elliptical workout.
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What is HIIT training?
High Intensity Interval Training is a popular type of exercise training designed to improve your cardiovascular fitness in a short amount of time.
It involves working at very high intensities for short periods of time (e.g. 10 seconds) followed by a rest period. This can be repeated a number of times throughout the workout.
HIIT training is believed to improve fitness more quickly than standard ‘steady state’ exercise training. It also has a number of other physical benefits such as reducing the risk of diabetes and increasing the amount of calories burned after a workout.
Due to the high intensities, it is not suitable for all exercisers, especially those who have certain medical conditions. You should always check with your physician before beginning an exercise program.
For more information on HIIT Training: https://www.acsm.org/docs/brochures/high-intensity-interval-training.pdf
Why choose Elliptical Trainers?
Elliptical trainers are fabulous exercise machines, designed to mimic the movement of stair climbing and/or running without overworking your joints. This is the reason why many people use an elliptical to stay fit.
Proform Fitness is one the world’s most popular fitness brands, producing high quality and innovative products. This Proform Cardio HIIT Elliptical Trainer is an exciting new product, delivered to match the appetite of customers who want an effective exercise experience combined with the low-impact option of elliptical training; all in the comfort of your own home!.
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Proform Cardio HIIT Elliptical Review:
This new high-end product helps you work the whole body, by combining a vertical stepping action with an arm push/pull workout. The more muscles used, the more calories burned!
There are also 24 different resistance levels, so this elliptical is suitable for everyone from beginners to advanced exercisers. Of course, the large range of resistances also means a more effective HIIT workout.
This Proform Elliptical is a high-range product, but is still surpassed in quality and features by the Proform Cardio HIIT Trainer Pro. Costing a few more hundred dollars, this elliptical trainer does include more programs, and a more advanced console.
Is this a good quality exercise machine?
This Proform Elliptical HIIT machine is constructed from commercial-grade steel, giving it a solid ‘gym-quality’ feel.
It is protected with the following warranties, direct from the manufacturer:
- Lifetime frame warranty
- 3-year parts warranty
- 1 year labor warranty
The flywheel is a 28 lb Inertia-enhanced with silent magnetic resistance technology, so the movements of the machine are very quiet.
How easy is the console to use?
The console of this machine features 32 built-in workout programs to keep you motivated and challenged at all times.
The LCD display is 7 inches with all the key feedback including intensity, speed, time, distance, calories and heart rate.
Ipods and tablets can be easily connected to the console, and there is an integrated tablet holder.
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How do I do HIIT workouts on this machine?
HIIT workouts are performed on this machine in the same way as any other elliptical. Simply choose one of the in-built programs with variable resistances.
To be honest, we are not entirely sure why Proform have named this particular machine an ‘HIIT elliptical’, as we are unable to see any specific features that are unique to HIIT training!
How comfortable is the Proform Cardio HIIT Elliptical?
The stepping action on this Elliptical is very smooth, and the footpads are oversized and cushioned for additional comfort. With the stepping action, your feet never leave the pedals which means a very low-impact and comfortable workout.
The user weight capactity is up to 350lbs.
One major benefit on this elliptical trainer is that is comes with an in-built cool fan. Perfect for those that get warm exercising in their own home!
There is also a water bottle holder for easy access to hydration.
What other features come with this elliptical?
This elliptical is compatible with Proforms’ Ifit coach subscription service.
This service gives you access to hundreds of training programs, many of which are powered by Google Maps, so you can exercise anywhere in the world!
It also tracks your workouts and stores the details online, so you can track your progress easily.
Wearable technology, such as fitness tracking armbands, are also available separately.
Although this service offers additional workout options, most users have felt that is is overpriced, especially given the initial cost of the machine.
The majority of users appear to be content using the in-built programs that come with this HIIT elliptical, without subscribing to the Ifit service.
How easy is the Proform Cardio HIIT to assemble?
The Proform Elliptical HIIT weighs 85KG (125KG boxed) so it’s a heavy-duty machine.
This may be a consideration to those have issues with access to their property (e.g. flights of stairs)
Users report it taking around 1 hour to build successfully.
“The instructions were very easy to follow the steps, (I even found a 3 min video online that goes over assembly – I’d recommend a combo of the video and the manual) but the actual labor is a pain because of the crappy little allen wrenches they give you. Certain spots where you have to put the screws in are just ridiculous, there’s barely any room to get a hand or a wrench even in there to turn the screw. If you want to avoid the frustration, have someone else assemble it!”
If purchased from Amazon in the United States, there are often options to have it assembled for you by a professional:
There are transportation wheeels so once assembled so it can be moved easily from one location to the other.
Despite this being a solid, heavy machine, the footprint is actually quite small. It takes us less space than many other elliptical machines. Users say a floor area measuring roughly 3 feet x 4 feet would be required.
Comparison of the Proform Cardio HIIT and Proform Cardio HIIT Pro Machines:
 |
 |
|
|---|---|---|
| HIIT Trainer Pro | HIIT Trainer | |
| iFit Coach Ready | ✓ | ✓ |
| Screen Size | 10″ | 7″ |
| Console | Smart HD Touchscreen | LED Backlit Display |
| Programs | 34 Workout Apps | 32 Workout Apps |
| Heart Rate | EKG Grip Pulse Sensor with Included Chest Strap | EKG Grip Pulse Sensor |
| Flywheel Weight | 30 Lb. Effective Inertia-Enhanced Flywheel | 28 Lb. Effective Inertia-Enhanced Flywheel |
| Resistance Levels | 26 Resistance Levels | 24 Resistance Levels |
| Warranty | Lifetime Frame, 5-Year Parts, 2-Year Labor | Lifetime Frame, 3-Year Parts, 1-Year Labor |
What do users say about this Proform Cardio HIIT Elliptical?
This Elliptical Trainer scores between 3 and 4, out of 5 stars, on Amazon.
This is surprising given the price tag, as we might expect it to be more highly rated.
Many of the negative reviews are around poor construction quality and substandard customer service.
Some users (but certainly not all) have reported a squeaking noise after a few weeks or months.
Around half of all buyers on Amazon give this product a 5 star review are all delighted with their purchase:
“I use to work out regularly at a gym near my work and their machines were $5000 and up and this feels just as good as the ones I used there”
“This machine is really great. Low joint impact and great burn. Can get a good work out in 15-20 mins!
I would buy it again.
Second update after 6 months: I have continued to use this machine more than any other piece of equipment. Continues to work well and I’m beginning to experiment with the different work out options. It allows short, compact a$$ kicking work outs”
Alternatives to the Proform Cardio HIIT Elliptical:
| Product name | Rating | Price | ||
|---|---|---|---|---|
 | Nautilus E614 Elliptical Trainer | $594.99 | ||
 | Horizon Fitness EX-59-02 Elliptical Trainer | $699.00 |
Proform Cardio Promotional Video
Review Verdict:
That wraps up the Proform Elliptical Cardio HIIT Trainer Review, this is a good quality elliptical trainer that gives a great low-impact workout.
This machine is new on the market for 2024, and hopefully Proform will be able to solve some teething issues around construction quality and customer service .
Overall, a solid choice that is particularly noted for being comfortable and simple to use, with a good choice of in-built workouts.