can cows eat lettucecan cows eat lettuce

It also provides vitamins A, B6, C, K1, E, thiamin, riboflavin, niacin, folate and pantothenic acid. One is corn since it is high in carbohydrates and can actually cause digestive problems for them. If so, here are some pointers to consider: By following these simple guidelines, your cattle will grow and remain healthy. For this reason, it is important to limit the amount of lettuce that dairy cows consume. about identifying plants poisonous to cattle. And with new content being added every day, there's always something new to discover. As a result, it is important to ensure that your cows are healthy and well-fed. Lettuce is a good source of nutrition for dairy cows because it is high in cellulose and other plant fibers. The nutritional value of romaine lettuce for cows, The benefits of feeding cows romaine lettuce, The drawbacks of feeding cows romaine lettuce, The best way to feed cows romaine lettuce. This is also rare, but symptoms can include hives, coughing, wheezing, and difficulty breathing. It is a dark green, leafy vegetable that is high in vitamins and minerals. Yes! While cows can technically eat lettuce, it is not necessarily the best thing for them. Guinea pigs are herbivores, meaning they require fresh, high-quality grasses for their daily nutrition. Caring for and feeding cows requires a lot of time and effort. Cows can also eat wild iceberg lettuce. Tammy Slater is the founder of arew.org, a home and garden blog that provides inspiration and resources for homeowners and renters alike. Lettuce, in particular, is an excellent source of nutrients for a betta. Jersey Wooly rabbits are a breed of domestic rabbit that is popular amongst pet owners. They would if they could. Different cull vegetables can provide a different mix of nutrient supply and dry-matter content. For example, many people believe that cows cant eat lettuce because it will make them sick. Lettuce is not necessarily the most nutritious option for cows, but it can be a part of their diet. Yes, cows can eat lettuce! What does a blinking blue light on a smoke detector mean. This behavior is known as chewing cud. Are there vegetables that milk cows should NOT eat? In addition, they have an immovable upper lip in comparison to goats and sheep. In addition, lettuce contains a variety of vitamins and minerals that can benefit dairy cows. Prickly lettuce (Lactuca serriola) is not particularly palatable to cows, but they will eat it if good forage is scarce. Grapes fresh from the press are ready for consumption by cattle immediately. have been in a new pasture area, where the forage has been recently fertilized Cattle and horses can get cold in the rain; they can benefit from shelter so that their hair can dry after being exposed to moisture. The mixing of cull vegetables with dry hay or roughage should result in a product with a composition of 45%55% dry matter. It can be harmful to cows if they eat too much of it. You dont just put hay in front of them and expect them to eat. The food then moves to the rumen, which is the largest portion of the stomach. important indicators that the culprit is one or more poisonous plants. Cows have been eating carrots for ages. The second chamber, the reticulum, is where the cow sorts and swallows her food again. Some breeds require more of certain nutrients than others. In fact, it is often included on lists of plants that are poisonous to cattle. Yes, you have to believe your eyes that cows happen to love tomatoes as well. Post by Kelsey onDec 9, 2015 at 10:36am. The amount of moisture that these products contain results in some considerations for their use as cattle feed. It is commonly found in waste places, along roadsides and in pasturelands. Do rabbits like blueberries or strawberries? Cattle will devour the rich parts of the pasture first, generally choosing the softer, immature leaves before the mature plants. I'm a pet expert and I have been taking care of animals since I was a child. If youre like most people, you probably think cows are only interested in eating grass. We accept no liability for any inconvenience or damage resulting from the use of the information presented here. Studies showed that citrus products provide cows with good roughage and vitamins, and the essential oils in such products provide a natural antibiotic effect. Therefore, it is best to prevent cows from eating this plant if possible. What does a blinking blue light on a smoke detector mean. But as it turns out, cows are actually quite curious creatures and theyll often try to eat just about anything they come across, including prickly lettuce! The fruits and vegetables cows love receiving as a treat are apples, turnips, potatoes, cabbage, cauliflower, and Carrots for sure. Dairy cows are ruminants, meaning that their stomachs have four compartments that they use to digest their food. This mixture can be obtained by following the guidelines in Table 2. youll need to remove these from pastures or anywhere they could have access Yes, cows can eat iceberg lettuce. However, there have been various times on our homestead when weve only had one cow, and they still seemed happy to hang out with the goats or horses for companionship. Lastly there could be an increased risk of infection from parasites or bacteria if the lettuce is not washed properly before feeding it to the cow. Lettuce doesn't contain anything harmful to your cat. Prickly lettuce (Lactuca serriola) is a wild relative of cultivated lettuce. This article will explore the possible effects of feeding cows lettuce and determine whether it is a safe and suitable food for them to consume. Save my name, email, and website in this browser for the next time I comment. The leaves can then be fed to cows fresh or dried for hay. My name is Jonathan Holmes and I'm 40 years old. Livestock will also consume more feed to help build body fat stores and create energy, which will insulate them from the frigid weather and allow them to produce more body heat. The first compartment, the rumen, is where the cows food is fermented by bacteria and other microorganisms. Although one head of lettuce may be good for at least three cows, but this can largely depend on the size of the head of lettuce or the palette sizes of the cows individually. So, can cows eat prickly lettuce? To prepare prickly lettuce for cows, simply cut off the sharp spines on the leaves with a pair of scissors or a knife. Cows can eat fruits and vegetables as a part of their diet. The history of cows eating romaine lettuce. Prickly lettuce (Lactuca serriola) is a type of weed that grows in pastures and fields. Brussels sprouts are a great source of fibre and vitamin K and C in the human diet, but one of the nations largest growers, the Samwell family, Eastbrook Vegetable Farms, have found the small vegetables are just as good for cattle. -Remove any brown or yellow leaves from the lettuce before feeding it to the cows. Leaf lettuce has tender leaves in a variety of shapes and colors. If a cow were to eat an entire head of prickly lettuce, it would likely die. Do baby cows eat iceberg lettuce? Courtney Davis, former Extension agent I, UF/IFAS Extension Okeechobee County; Lindsey Wiggins, Extension agent II, UF/IFAS Extension Hendry County; and Matt Hersom, associate professor and beef Extension specialist, Department of Animal Sciences; UF/IFAS Extension, Gainesville, FL 32611. Therefore, it is important to ensure that you are feeding your cows only fresh, clean lettuce that would have been washed thoroughly without fail. Since lignin, saponin, oxalate, and trace minerals contents are high, cows should never be fed totally on banana peels. This leafy vegetable is a good source of vitamins A and C, as well as calcium, iron, and magnesium. 2023 Gardening Know How, Future US LLC, Full 7th Floor, 130 West 42nd Street, New York, NY 10036. Either way, your cow will benefit from the healthy nutrients found in this leafy green vegetable! Select the best feed that meets the nutritional needs of your cattle. Lettuce is a good source of nutrition for dairy cows. . Lettuce is also a good source of vitamins A and C, as well as calcium and iron. Crude fiber helps cowsRumination process by stimulating the growth of beneficial bacteria in the rumen. With thousands of articles covering everything from do-it-yourself repairs to tips on parenting, Arew has something for everyone. And this is very important. Broccoli stems can replace up to 8.32% of the conventional feed of the cattle diet. Vitamin A is important for vision and bone growth. Be sure to do your research before choosing what breed of cattle to keep. However, there are some vegetables that should be avoided as they can be toxic to cows. (7 Effective Ways), How To Trap An Armadillo? In fact, cows are able to eat most types of lettuce without any issues. In fact, cows are omnivores and their diet consists of both plants and animals. And since romaine lettuce is high in water content, it can also help to make cows milk less fatty and higher in protein. It is often used in salads or as a cooked vegetable. Your email address will not be published. Cows would rather eat grains if they have a Change or modify your cattles food based on environmental conditions. If a cow gets into a garden with lots of different kinds of veggies, shes apt to eat almost anything except Irish type potato vines and tomatoes, and she might eat them too, but theyre rather bitter tasting. Cows typically eat grass, but they can also consume other plants like lettuce. However, because of its high water content, it can be a good source of hydration for cows during hot weather or when they dont have access to fresh pasture. There are a number of toxic plants for cows, so its always Potatoes are the exception because they contain high concentrations of starch (58%77%) that is rapidly fermented to provide energy. In some cull vegetables calcium and phosphorus are correctly balanced for ruminants in the 2:1 ratio (cabbage, lettuce), whereas other vegetables have an inverted calcium:phosphorus ratio (beans, peas, potato, pumpkin, tomato). We all know they eat grass, but besides that, what do cows like to eat? This is because lettuce provides many nutritional benefits and is a great way to ensure that your cows are getting all the nutrients they need. could have gotten into some toxic plants. They will most likely prefer other types of food, such as hay and grass, but lettuce can be given to them in small amounts as a treat. The only time you might have a problem is if the lettuce is too old or has gone bad in some way. No, dairy cows cannot eat lettuce. Candy provides sugar that cows would usually get from corn, giving them more energy and making them fatter. The short answer is yes, but its not exactly a nutritious meal for them. Cows generally eat grasses and other plants, so their stomachs are designed to break down roughage. Other trace minerals of secondary importance are present in cull vegetables and should be assessed if long-term high feeding levels of cull vegetables are utilized in cattle diets. The dry-matter content and particle size of cull vegetables are similar in some cases to the forage selected by cattle grazing lush pasture. Independent grass and forage consultant Marc Jones says kale is a good producer of high-quality feed for either dry suckler cows or cattle from 200-400kg. What Is Sorghum - Information About Sorghum Plants, Plants Poisonous To Horses: Common Plants That Are Poisonous To Horses, Identification And Treatment Of Locoweed - Tips On Controlling Locoweed, Ornamental Grasses Ohio Valley Gardeners Should Grow, What Is Applegate Garlic: Applegate Garlic Care And Growing Tips, Babys Breath Skin Irritation: Is Babys Breath Irritating When Handled, Planting A Waterfowl Proof Garden: Learn About Plants Ducks And Geese Wont Eat, Cactus With Orange Flowers: Learn About Orange Cactus Varieties, Home & Garden Marketplace: Advertiser Info, Any plants that have been over-fertilized with nitrogen. Prickly lettuce contains high levels of oxalic acid, which can bind with calcium and other minerals in the cows digestive system, preventing them from being properly absorbed. This is because zucchini is part of the squash family and cows eat most squashes including zucchini. If youre going to feed your cows apples, mash them or break them up into small pieces to prevent choking. It's just a misconception. I'm a pet expert and I have been taking care of animals since I was a child. Intake of cull vegetables is expected to be variable and dependent upon the specific vegetables. Its a fact that cows like snacking on tomatoes. You can also add other vegetables to the mix, such as carrots or celery. As stated above, lettuce helps maintain a balanced diet for the cows, that means enough food is going into their system even if you think it is a lot; it most probably will not cause obesity for the cows. If you think your cow has eaten too much prickly lettuce, call your veterinarian immediately. Secondly, you will need a cutting board and sharp knife to cut the lettuce into palm-sized pieces. In conclusion feeding cows lettuce can be beneficial in terms of providing additional nutrition and helping keep them full for longer periods of time but there are also some risks associated with doing so such as bloat and digestive upset which should be taken into consideration before making this decision. Cows enjoy eating broccoli. Prickly lettuce (Lactuca serriola) is a type of lettuce that contains high levels of nutrients and minerals that are beneficial for cows. These include onions, garlic, rhubarb leaves, and avocado skins and pits. There are four main types of lettuce- butterhead, iceberg, leaf, and romaine. Jersey Wooly rabbits are a breed of domestic rabbit that is popular amongst pet owners. aside, but on a related note, we don't feed cows lettuce. Ultimately it is up to you as a responsible owner to decide whether you wish to feed your cow(s) lettuce based on your own research into this topic and your own assessment of the risks involved with doing so. While there are no reports of cows getting sick from eating romaine lettuce, it is important to make sure that the lettuce is fresh and free from pesticides or other chemicals. Absolutely not. Oats -act as an excellent feed for cattle. Cows are ruminant animals, which means that they have a four-chamber stomach that ferments food before it goes into the intestine. Thus, the final supplemental mineral formulation may need to be addressed to limit over-consumption of mineral supplement. It's trace elements and fiber are what This means that your cows will be getting all the nutrients they need to stay healthy and maintain that health for as long as you feed the cows with the lettuce. Do rabbits like blueberries or strawberries? The water content, variability of the product, and potential for spoilage are the primary drawbacks to full utilization of cull vegetables. When feeding your cows lettuce, there are certain supplies that you will need. When the plant is mature and has gone to seed, however, it can be safely grazed. However, that doesn't mean cats should eat it all the time. A feeder should be used when giving cows hay as feeding them in an open space may result in wastage. .. Although there are many benefits to feeding cows lettuce, there are some risks as well. While the exact types of vegetables that cows can eat may vary depending on the specific cows diet and health needs, some common examples of safe vegetables for cows to consume include carrots, celery, spinach, kale, and turnips. Magnesium is important for metabolism, and iron is important for red blood cell production. After weaning, cattle are fed hay, silage, grain and food processing by-products such as cottonseed meal, citrus pulp, tomato pulp, potato peels, sugar beet pulp, almond hulls, cereal by-products, soy hulls, or canola seed hulls. In addition to the risk of bloating, feeding lettuce to dairy cows can also result in decreased milk production. The flowers are yellow and borne in thin, spiky clusters. A self-taught DIYer, Tammy loves nothing more than tackling a new project in her own home. How Often Should Cows Eat Prickly Lettuce? Yes, cows can eat lettuce. Note: Grass clippings are good for your lawn as they will offer healthy nutrients to your lawns soil, and it is still fine to leave them behind after mowing. 1. They will be able to advise you on the best way to incorporate lettuce into your cows diet and how much they should eat. I also picked some green beans from a tree and they jumped to 50 percent moisture. Cows that ingest cantharidin may experience symptoms such as diarrhea, depression, abdominal pain, recumbency, increased heart and respiratory rate, dehydration, frequent urination, and in severe cases, death. However, the low dry-matter content of many cull vegetables does present challenges to successful ensiling. Typical Cow Diet Cattle steer clear of grazing areas contaminated by other cattle more than they avoid areas contaminated by sheep or rabbit droppings. WATCH SPRING WEATHER: While the bright green grass is appealing to cows, there is a risk. How Much Prickly Lettuce Should a Cow Eat? Its also a low-calorie food, which is important for cows who are trying to maintain a healthy weight. Like other animals, cows also have foods that are toxic to them. Cows are definitely herd animals and enjoy the companionship of other cattle. Small dog (21-30 pounds): 1/2 cup of washed, chopped lettuce per day. A cows diet should be varied and should include other forages like grass, hay, and grain. Cows are able to eat a wide variety of vegetables, including leafy greens, root vegetables, and even some fruits. Washington, DC: National Academy of Sciences, 1971. If youre wondering whether or not cows can eat romaine lettuce, wonder no more! Yes, cows can eat vegetables. Prickly lettuce is high in fiber and can cause digestive issues if cows eat too much of it. They lack incisors on their upper jaw. Lettuce is also a good source of fiber, which can help cows maintain their digestive health. These are not the options bettas would have in their natural habitat. It does not provide much in terms of protein or energy for dairy cows. Cows should also have access to hay and other grasses to ensure that they are getting all the nutrients they need. How Do You Get Rid Of Hard Calcium Deposits In The Shower? Romaine lettuce is a good source of Vitamins A and C, as well as potassium and fiber. Vitamins and Minerals Among all fruits and vegetables in the livestock feed, cucumber contains the least calories vis--vis. In addition, the lactucin in prickly lettuce helps to reduce inflammation in the udder, which can lead to mastitis. How to train a tomato plant to grow upright and not outwards? when they are very hungry, provide plenty of clean water for cows, and fence Farmers grow iceberg lettuce and other vegetables in fields. So in short, cows really don't eat food people could eat. If your cat were to pick up a leaf that dropped on the ground or chew on a piece from the garden, he or she would not be harmed. Why Is Your Zucchini Plant Stem Splitting? Is It Safe for Cows to Eat lettuce. Dairy One, Forage Laboratory Services, Feed Composition Library (accessed May 25, 2012). Since they typically feed on grass and hay, fruits and vegetables are a clean way to incorporate more nutrients into their diet. Plus, the plant doesnt offer much in the way of nutritional value for cows (or any other animal, for that matter). apples, Oranges, bananas, . Lettuce is a good source of nutrients for cows and provides them with essential vitamins and minerals. For example, a adult cow that weighs 1,000 pounds (450 kg) and is producing 8 gallons (30 L) of milk per day can eat up to 16 pounds (7.3 kg) of lettuce per day. Cull vegetables and fresh forage share a number of characteristics. The best time of year to feed cows prickly lettuce is in the spring. The variability of cull vegetables may be even greater than other traditional feedstuffs based upon growing conditions, plant variety, and actual vegetable size. Eating large quantities of prickly lettuce can also cause blockages in the cows digestive system, which can be life-threatening. Cows are ruminant animals, Cattle will eat mustard in the summer and fall as well, but it has already seeded by then, so even though cattle are eating the biomass of the plant, they are not reducing the next years crop. Lettuce is a good source of nutrients for cows and provides them with essential vitamins and minerals. Please contact the developer of this form processor to improve this message. Hello! In what temperature can a cherry tomato plant be planted. One 9-ounce or larger package of romaine lettuce, chopped or shredded 0.25 pounds of fresh green beans (or drained and rinsed canned beans, . This fermentation process breaks down the cellulose in plants, allowing cows to extract a range of nutrients that they wouldnt otherwise be able to digest. Not all plants poisonous to cattle will be lethal or make Feeding lettuce to dairy cows can help improve milk production and milk quality. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. It is mostly water and does not have many nutrients. The third chamber, the omasum, further grinds down the food, and the fourth chamber, the abomasum, is where digestion with enzymes takes place. Lettuce is a great source of nutrients for cows and it can help to improve their digestion. They are packed with fiber, potassium, vitamin A, C and B6. Romaine lettuce is a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. These cows require more minerals, nutrients, vitamins, and water to develop their babies or produce milk. Where do cows get iceberg lettuce from? So, if you are looking for a way to provide your cows with a balanced diet, then you should consider feeding them lettuce. Timothy, oat, orchard and bluegrass hays are all suitable choices. Not only is it high in fiber, vitamins, and minerals, but it is also a low-calorie food. Prickly lettuce is no exception. Leafy vegetables (called leafy greens on this page), such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers. Cows will eat just about any sort of vegetable or fruit, if theyre the least bit hungry. The digestive systems of the cows are responsible not only for processing food stuffs ingested by the cows but they also help keep the cows bodies free of many harmful bacteria. It is worth noting that although a cow can eat vegetables, these cannot be used to supplement a cow's entire diet. because lettuce is sold to people, and also because the nutritional "Feeding rice is harmful for the animals since it will damage the reproductive system of the animals in the long run, but the fodder is costly and green fodder is not available to dairy farmers in this drought-like situation," says S Muthupandi, district secretary of Tamil Nadu Milk Producers Association. your cows may have gotten into some toxic plants. Please do not use our content as a basis for the independent diagnosis and start, change, or end of treatment of your animal. Here are some general guidelines for how much lettuce is safe for dogs to eat, based on their weight: Extra-small dog (2-20 pounds): 1/4 cup of washed, chopped lettuce per day. These vegetables contain vitamins and minerals that are essential to a cow's body. farm with a herd of a few cattle. Romaine lettuce is a type of lettuce that is often used in salads. Ultimately, cattle consuming cull vegetables need appropriately balanced mineral supplements to address mineral deficiencies or imbalances and their total mineral requirements. In addition, romaine lettuce is low in calories and fat, which makes it a good option for cows that are trying to lose weight. So whether you're looking for guidance on how to make your home more energy efficient or just want some inspiration for dinner tonight, be sure to check out Arew! All common types of fresh lettuce are safe for goats to eat in limited quantities. However, there are some circumstances in which it may be fed to dairy cows. However, you shouldn't feed a cow nothing but lettuce as it does not have all the nutrients the cow will need to survive. How often should cows eat romaine lettuce? Furthermore, lettuce can also contain harmful bacteria, such as E. coli, depending on where the lettuce was farmed or harvested from, which can be harmful to cows. In this article, I will explore the topic of whether rabbits like Key Points: Due to their unique dental formula, cows use their tongues to grasp a chunk of grass and bite it off. Prickly lettuce is a member of the Aster family. Required fields are marked *. Lactating goats need more nutrients compared to dry livestock. Their favourite foods are grains, grass, silage & cow cake. If cows eat too much cabbage, they can get indigestion and bloat. What can you feed cows as a treat? Warm weather-cold weather cycles make potassium levels twice the normal amount in plants, and too much grazing by cows can lead to tetany. By following these tips, you can ensure that your cows enjoy their romaine lettuce while getting all of the nutrients they need! Firstly, you should make sure that the lettuce is clean and free from any harmful bacteria. choice. But leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. There is a variation of options when it comes to choosing feed for your cattle. This behavior helps promote stable relationships. Butterhead lettuce has a loose head with soft, buttery leaves. animals severely ill. Its important to be on the lookout for any signs that The plants release gas as they decompose in the cows stomach, and the gas can build up to the point where it prevents blood from flowing to the cows liver. Original publication date August 2012. The only time that you may need to be careful with feeding cows romaine lettuce is if the lettuce has been treated with pesticides or other chemicals. Cull vegetables should be compared to other feedstuff on a water-removed, dry-matter basis. Here millions of microorganisms help the animal get the nutrients it needs from the food. Because of the large amount of water consumed with cull vegetables that stimulates salt-mineral consumption, the supplemental mineral intake may need to be modified. In this article, I will explore the topic of whether rabbits like Key Points: Its also a good source of vitamin A, which is important for vision and immune function. However, this doesnt mean that cows cant eat other things, like vegetables. There are some risks associated with feeding cows lettuce which must be considered before doing so. Jersey Wooly rabbits are a breed of domestic rabbit that is popular amongst pet owners. It is commonly used as a salad green or in sandwiches. This diet should include grains, hay, and forages, as well as minerals and vitamins. While lettuce is safe for human consumption, it is not recommended for dairy cows. (A Step By Step Guide), What Do Baby Blue Jays Eat? Cows can actually eat lettuce without any problems. Cows are able to eat romaine lettuce without any problems. Lettuce is not part of a cow's natural diet and can actually be harmful to them. This variety of lettuce is not as popular as other types, but it can be found in some specialty stores. Prickly lettuce grows in all 50 states in the U.S. and Canada. Some types of lettuce may be more nutritious for livestock than others. Likewise, the opportunity for spoilage of the cull vegetable material is great, particularly when stored in large outdoor piles. Its no surprise that they also eat broccoli stalks. Legumes. Can you feed. Introduction: Can Dairy Cows Eat Lettuce? Cows will eat just about any sort of vegetable or fruit, if they're the least bit hungry. Feeding lettuce to dairy cows at night can cause digestive problems and decreased milk production. Size, age, and gender play a crucial role in determining the leader of the herd. One way to do this is by providing them with a balanced diet. This can lead to liver damage and death. The leaves are deeply lobed and the edges are serrated. None of them have been found to be toxic or harmful to cows in any way so you should give each of them a go. Instead, they contain a significantly high nutritional value. Cattle find pumpkins palatable and do not seem to have much trouble consuming pumpkins left in the fields once the pumpkins have undergone some freezing and thawing. The answer is yes - cows can safely eat romaine lettuce. However these are rare cases and shouldn't be taken at face value. The water in cull vegetables dilutes the nutrients when utilized as a feed resource for beef cattle. There are many benefits to feeding your cows lettuce. Cows areruminant animals, which means that their digestive system is specifically designed to digest grass. At a net energy value of 1.07 units/kg of dry matter (DM), its value is the same as that of spring grass. Can Cows Eat Prickly Lettuce? Generally speaking, dogs can eat all of these varieties of lettuce without concern, whether they're raw or cooked, as long as they're fed in moderation per the guidelines mentioned earlier. The fat content of cull vegetables is generally low, so fat is not a major source of energy in vegetables. In addition, lettuce should only be fed to cows that are already in good health, as it may cause digestive problems in animals that are not used to eating it. Lettuce is also a good source of water, which is important for keeping cows hydrated. Firstly, it is high in fiber, which helps to keep the digestive systems of the cows functioning properly. One risk is bloat which occurs when too much gas builds up in the cows stomach due to eating too much lettuce or other high-fiber foods like hay or straw. The reality is you should be aware of what type of feed is available, how you should feed your cattle, and how the food will affect your cattles productivity and health. I'm a pet expert and I have been taking care of animals since I was a child. In fact, many animals are known to enjoy eating this leafy green vegetable.

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