If one of your New Year resolutions is to get fitter in 2014, how about really challenging yourself and getting fit enough to run a 10K? It is estimated that only 5% of the adult population are fit enough to run a 10K without stopping! Wouldn’t you like to be part of that gang? Why 10K? 10 kilometres (or …
Read More »
No, Spinning won’t make your legs big. OK thats the short answer out of the way! I guess you want to know more about why spinning won’t give you legs like tree trunks? There are a number of factors that go into determining your body shape and we will look at these and show you how you can enjoy your …
Read More »
Why do I need a Spinning or Indoor Cycling Bike when I already exercise? With a new crop of bikes out for the start of the New Year fitness season it’s worth a look to see which are the best. Spinning is a great form of exercise and is the fastest way of burning fat in your own home. Not …
Read More »
Optimum Fitness Fitness News and equipment reviews