Choosing the best knee support for you!

Whether you are new to exercise, or an old hand, every now and then you will feel a twinge or mild pain in the knee. Nearly all the time this is perfectly normal and will (with a little care- possibly from a good knee support) go away by itself. However if, even taking it easy or using support you still …

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4 Great reasons why you should wear compression sleeves and socks

Many runners swear by them, from top athletes to novices.  Compression Sleeves and Socks really work, yet you hardly ever see them.  Not surprising really as they are rarely stylish and likely to attract the ridicule of your other half and children. There is plenty of science behind the use of calf sleeves, in the study they looked at whether …

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