Optimum Fitness Fitness News and equipment reviews
Whether you are new to exercise, or an old hand, every now and then you will feel a twinge or mild pain in the knee. Nearly all the time this is perfectly normal and will (with a little care- possibly from a good knee support) go away by itself. However if, even taking it easy or using support you still …
Read More »Compression
4 Great reasons why you should wear compression sleeves and socks
Many runners swear by them, from top athletes to novices. Compression Sleeves and Socks really work, yet you hardly ever see them. Not surprising really as they are rarely stylish and likely to attract the ridicule of your other half and children. There is plenty of science behind the use of calf sleeves, in the study they looked at whether …
Read More »Best Calf Compression Sleeves / Skins / Guards Review to help you choose you with confidance
Calf Compression Sleeves are becoming increasingly popular with more and more new brands coming onto the market. We are often asked by runners on treadmills what the best calf sleeves are for recovery, pain relief and of course the dreaded shin splints are. We have been trying 5 of the best in our round up of the Best Calf Compression …
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