Correct your Running Technique

If you are out on the streets in the evening, or hitting the treadmill after work, all your efforts could be in vain if your technique is poor. Without good posture and a strong running style then you are loosing speed and potentially setting your self up for injury. In her recent post Correct your Running Technique Faya introduces her readers to a full 10 point plan to improve running styles. These tips are great for either road, cross country or treadmills! The most important point is posture, a good running technique starts with the back. Keep it straight, and the correct strike will follow. Start to slouch and your feet go all over the place!